Your chronic companion

Designed for patients with Long COVID, ME/CFS, POTS, Pacebase helps you live your best life, within your limits.

Pacebase helps you crash less

Pacebase is a simple yet powerful tool that enables you to better understand your bodies unique stressors. Pacebase seamlessly integrates powerful insights into your daily life.

Tools and features built specifically for patients with complex chronic conditions

Pacebase starts at $8.99 per month. Here's a look at what comes with your subscription.

Body Budget

Pacebase determines your max heart rate and suggests how much time you should spend exerting above this each day. Monitor your energy budget in‑app, or from the Apple Watch widget.

Body Score

Our Body Score combines fatigue and recovery metrics into an easy‑to‑understand metric. Know how your body is recovering at a glance each day.

Metrics

Keep tabs on your heart rate, HRV, RHR, and other key metrics throughout the day. Always up to date.

Pacebase determines your max heart rate and suggests how much time you should spend exerting above this each day. Monitor your energy budget in‑app, or from the Apple Watch widget.

Our Body Score combines fatigue and recovery metrics into an easy‑to‑understand metric. Know how your body is recovering at a glance each day.

Keep tabs on your heart rate, HRV, RHR, and other key metrics throughout the day. Always up to date.

Frequently asked questions

If you have anything else you want to ask, reach out to us.

- How do you use my health data?
  We request access to your health data through Apple Health. This data is always kept on device, and we do not store it on our end. We do not have access to data you do not explicitly share with us.
- How much does Pacebase cost?
  Pacebase costs $8.99 per month. We offer a 7-day free trial that let's you try everything out and determine if Pacebase is right for you.
- How does the Body Score work?
  The Body Score works by comparing metrics for a given day to your historical averages. We use body signals such as HRV and REM sleep to determine how well your body recovered compared to your historical trends.
- How do you determine my max heart rate?
  Your maximum heart rate is determined when you first set up Pacebase. We use this resource to set your baseline, which helps us then determine what your Body Budget should be.
- Is there an Android app?
  Pacebase is designed for a great experience with iOS and Apple Watch. If you're passionate about an Android version, please get in touch!

Pace yourself with Pacebase

We built Pacebase so patients like you can understand your energy-limiting condition like never before.

Your chronic companion

Pacebase helps you crash less